Tuesday, 13 November 2012 00:00

Living Wellness Workshop Topics

Session 1 

What Is Wellness

  • What does the Bible say about wellness
  • Understanding Body, Soul & Spirit

 

Session 2

Hormones: The Chemistry of Wellness

Learn how your hormones play a major role in your health and how to optimize the 4 most important hormones in your body - insulin, growth hormone, cortisol and serotonin.  This session finishes with real life application and Q&A.

 

Session 3 

The Power of Your Beliefs

Discover how the belief system is the most powerful component of achieving optimum wellness.  Learn that true and lasting change starts with the renewing of the mind (Rom 12:2).  This session finishes with real life application and Q&A

 

Session 4 

Unbelief: The Root of Self-Sabotage

Learn what unbelief is and how it is the root to self-sabotaging behavior. See what God's Word says about overcoming unbelief. The session finishes with life application and Q&A.

 

Session 5 

Nutrition Part I: Overview of Nutrition & Most Important Nutritional Guideline

Learn the 8 most important components of a healthy eating plan.  Discover the most important nutritional guideline for burning up to 3 times more body fat while you sleep.  Also learn the 10 more powerful health foods that can change your life.  This session finishes with nutrition application and Q&A.

 

Session 6

Nutrition Part II: Label Reading, Menu Planner & Food Prep Demo

Become an expert nutrition label reader and learn the tricks for healthy grocery shopping.  Also, develop a personalized weekly menu along with learning quick and healthy meal prep tips.  This session finishes with real life application and Q&A.

 

Session 7

Emotions: The Key to Overcoming Stress and Embracing Love, Joy & Peace

Learn how to overcome negative emotions and experience the abundant life that Christ promised in John 10:10.  Understand how hidden stress may be “killing” you and how to release toxic emotions.  This session finishes with real life application and Q&A.

 

Session 8 

Functional Exercise: The 3 Most Important Components of Exercise

Learn the 3 different types of healthy exercise and how to get a total workout in just 20 minutes.Developing Your Personalized Routine: Learn to create a physical activity routine specific for your level of fitness and know how to cycle it on a regular basis for optimum results.  This session finishes with real life application and Q&A.

 

Session 9 

Sleep: Wake Me When I Am Well

Know the 4 stages of sleep and learn how to optimize each cycle for optimum health.  Learn simple non-drug techniques for achieving a deeper, more restful sleep.  This session finishes with real life application and Q&A.

 

Session 10 

The Power of Deep Breathing & Measuring Wellness

Learn how changing your breathing pattern can dramatically optimize the 4 most important hormones.  Discover the breathing technique that can lower your risk of heart disease and cancer.  Also, learn how breathing with your diaphragm in just 10 minutes can relieve stress, reduce your appetite for sweets and improve your mood.Learn how to measure your state of health with simple proven methods.  Learn the 3 most important blood markers that predict your future health and how to improve them.  Also, discover a more reliable way to measure your overall health in less than 2 minutes without getting on a scale.  This session finishes with real life application and Q&A. 

 

Session 11 

The Living Wellnes Lifestyle, Success Case Studies, Review & Graduation

Putting it all together; developing the Living Wellness lifestyle
Review the entire course and develop your personal Living Wellness Success Plan.