SLEEP IS YOUR HEALER

Sleep is your seed for energy, health, and mental clarity as well as a pillar for your well-being. Accept your personal and unique sleep requirement and embrace it. Never circumvent it. When you don't fulfill your individual sleep needs, you act differently, talk differently, relate to people differently and think differently. You make poor decisions that negatively affect your surroundings and look at life through discolored lens. Make it a habit to wake up and go to bed at the same time every day, ensuring that you meet your sleep quota. When fatigue walks in, faith walks out.

"It is vain for you to rise up early, sit up late, eat the bread of sorrows; for He gives His beloved sleep." ~ Psalm 127: 2 (NKJV)